Counseling is a type of talk therapy that involves working with a trained professional to explore and resolve personal issues. Our counselors help clients identify and address problems, set goals, and develop strategies to overcome challenges. Counseling typically focuses on specific issues such as relationship problems, work-related stress, or life transitions. The duration of counseling can vary, but it is often shorter-term and more focused than therapy.

Expert Mental Health Counseling in Columbia, MD

Our Approach to Mental Health Counseling

At Tehila Healthcare, our mission is to provide Columbia, Maryland residents with compassionate, superior, and research-based mental health counseling. Being one of the top outpatient clinics of mental health counseling in Columbia MD in the area, we specialize in offering individualized treatment to kids, teens, and adults dealing with stress, anxiety, depression, and other emotional issues.

Experienced Care Team

Expert mental health counseling in Columbia MD is the area of expertise for our team of highly qualified and certified mental health specialists. Our therapists have received substantial training in treating a range of mental health issues, and they employ tried-and-true, evidence-based treatments in a client-centered, encouraging way.

Our Therapy Methods

Tehila Healthcare creates customized counseling programs using the most recent research-based techniques and clinical skills. Our therapeutic approaches, which include mindfulness practices, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT), assist people in managing their emotions, lowering stress levels, and enhancing day-to-day functioning.

Comprehensive Mental Health Counseling in Columbia, MD – Empowering You. Enhancing Well-Being

Tehila Healthcare strives to provide compassionate, research-based mental health counseling in Columbia MD to people of all ages so they may overcome life’s emotional obstacles. Our qualified therapists use tried-and-true therapeutic approaches to offer individualized support that fosters emotional development, healing, and resilience.

Anxiety, sadness, trauma, and stress-related disorders are among the many conditions that our skilled mental health practitioners specialize in addressing. With experience in both family and individual counseling, we create individualized treatment programs to satisfy the particular requirements of every client.

Tehila Healthcare helps patients attain long-lasting emotional well-being, develop coping mechanisms, and lessen symptoms by fusing clinical knowledge with sincere compassion. Our goal is to assist you in taking back your life, finding equilibrium, and living a healthier, more satisfying existence.

Why Choose Mental Health Counseling in Columbia MD?

Tehila Healthcare cares about providing top-notch, empathetic care that puts your well-being first. Here’s why clients rely on us:

Skilled and Licensed Therapists: Our therapists are licensed mental health practitioners with many years of experience working with a range of mental health disorders.

Evidence-Based Therapies: We employ science-based counseling strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to aid clients in creating long-term change.

Individualized Treatment Plans: We are committed to individualizing treatment to suit the specific needs of each client, so you can get the most beneficial help.

FAQ About Mental Health Counseling in Columbia, MD

1. How do I know if I need mental health counseling?

You may benefit from mental health counseling in Columbia, MD if you are experiencing:

• Persistent sadness or hopelessness
• Anxiety or frequent worry
• Difficulty coping with stress
• Emotional outbursts or mood swings
• Strained relationships or social withdrawal
• Difficulty managing grief or trauma

2. How can I find a mental health counselor in Columbia, MD?

There are many resources available to help you find mental health counseling in Columbia MD  but the best one is Tehila Healthcare. You can also start by searching online or asking for referrals from your doctor, friends, or family.

3. What should I expect from my first session?

Your first session with a mental health counselor will likely involve a lot of talking. The counselor will want to get to know you and understand your concerns. They will also ask you about your medical history and any medications you are taking.

4. How much does mental health counseling cost?

The cost of mental health counseling varies depending on the counselor, the type of therapy, and your insurance coverage. Some counselors offer sliding scale fees based on income.

5. What if I am not sure if I need mental health counseling?

If you are unsure whether or not you need mental health counseling, it is always a good idea to talk to your doctor or another trusted professional. They can help you assess your needs and make a decision about whether or not counseling is right for you.