It’s important to remember that seeking mental health support is a brave and necessary step toward healing and wellness. If you or someone you know is struggling with mental health concerns, these resources can be a helpful starting point.

• National Alliance on Mental Illness (NAMI) – NAMI is a nonprofit organization that provides education, advocacy, and support for individuals living with mental illness and their families. They offer a variety of resources, including a helpline, support groups, and educational programs.
  Link: https://nami.org/Home
• Mental Health America – Mental Health America is a nonprofit organization that promotes mental wellness through advocacy, education, and support. They offer resources and information on mental health topics, including depression, anxiety, and addiction.
  Link: https://mhanational.org/
• Substance Abuse and Mental Health Services Administration (SAMHSA) – SAMHSA is a government agency that provides resources and support for individuals living with mental illness and substance abuse disorders. They offer a national helpline and a directory of treatment providers.
  Link: https://www.samhsa.gov/
• The National Institutes of Health(NIH) is a government organization that conducts and funds research on various health topics, including mental health. Their website offers a range of resources on mental health, such as information on different mental health conditions, treatment options, and clinical trials. They also provide a list of mental health resources and organizations that offer support and advocacy for individuals with mental health concerns.
  Link: https://www.nih.gov/
• Johns Hopkins is a world-renowned medical institution that offers mental health services. Additionally, they provide resources for patients and families, such as support groups and educational materials.
  Link: https://www.hopkinsmedicine.org/